Mindfulness for Daily Peace
With the daily stress of modern day life, it is important for our health and well being that we create space to be still. We need to ground, to quieten the mind and to come back to our centre, to pause and replenish.
Would you like to have 10 minutes out of your busy schedule for your Self right now?
Try my FREE 10 minute audio meditation. All you need to do is switch off your phones and make sure you will not be interrupted. Now give yourself permission to RELAX.
In stillness you will discover a new clarity. You will act from a place of inner calm and peace helping your day to flow with ease.
If you enjoyed this 10 minute meditation, why not enjoy the practice of this and learn so much more in my next Mindfulness Meditation and Development course that is starting soon. Details are here:
Mindfulness Meditation & Development Group – Five week course
Space to Breathe, Space to Grow
NEW DATES FOR SPRING 2016 TO COME
Would you like to feel more at peace with yourself, feel confident and self-assured, more connected to who you are and what you want?
How would it feel to be supported on your journey with other like-minded women?
Join me on this magical healing journey and discover a renewed sense of self.
You will benefit from practicing mindfulness as you embrace yourself with compassion and self-acceptance. Enjoy similar meditations to the one in my FREE audio as well as guided healing journeys to help you discover, transform and awaken more of your soul gifts and potential.
As we flow with the season of Autumn, we will dive within to reflect upon our inner landscape, to heal, let go and gently transform whilst deeply nurturing ourselves.We will be weaving our journey with the Magical Five Sacred Elements, of Earth, Air, Fire, Water and Spirit.
- Being present – learn to be more in the present moment and make positive choices;
- Connect with Stillness – Connect with your inner peace and calm, to develop clarity and focus;
- Attract more of what you want – Learn about your energy and the universal laws to raise your vibration and create the life you desire.
- Let go – let go of limiting patterns that cause you stress and anxiety;
- Awaken your heart’s wisdom and learn to trust it
- Develop more self-love and compassion and self-confidence
- Be in your flow – learn to be in your flow and the natural rhythm of life.
This is a small, intimate group and open to committed and motivated individuals who which to make a positive difference to themselves and their lives.
Investment: £110 for the course. Deposit of £50 secures your space.
Venue: Sonraya’s Home, Lower Parkstone, Poole BH14. Full address upon booking.
Please contact me at [email protected] or call me to discuss how this course may help you on 07802 769030
‘Relax and Rejuvenate’
One hour sessions during the weekday to give you a bite of relaxation and peace to take with you, to deal with life’s challenges calmly.
Sonraya’s next ‘Relax and Rejuvenate’ autumn sessions are:
Christmas Special Meditation Group
Thursday 3 December 2015 2 pm – 3.30 pm
As we lead up to Christmas I am being called to create a space for you to relax, meditate and feel uplifted by the spiritual energies at this time. We will journey in meditation back to your heart and to feel loving support of heaven and earth. Feel yourself cleansed of heavy energy, attachments released and feel Divine’s Love and Grace radiate through you. There will be time for sharing and support.
Investment: £12 per person
Space limited so booking advisable.
‘Relax and Rejuvenate’
Space for you! Relax, let go of stress and worry and return to a place of inner calm and peace. Simple meditation practices will help you stay centred and grounded. Learn how to protect and ground your energies to stay well and energized. Enjoy a guided healing journey to let go and begin the process of personal transformation.
- A safe and relaxed space to let go of the stress and tensions of the day, to ground and come back to you, to feel calm and refreshed;
- Learn how to look after your own energy to stay balanced, clear and energised.
- Space to pause and reflect, time to nurture and nourish yourself.
- Connect back to your heart, the source of your inner wisdom.
Spaces are limited. To book your space please contact me by email: [email protected] or telephone 07802 769030
Venue: My Healing Sanctuary at my home in Lower Parkstone (full address upon booking)