Feminine Autumn Nourishment Retreat
Nourish, Heal and Rebalance your energies
Sunday, 18 September 2-5 pm.
At The Retreat, New Forest,
The South Room
As we journey into autumn, join your soul sisters in sacred circle to receive, nourish, heal and replenish. After the exuberance of summer and all the activities, it is time to give to yourself – the space to come back to centre, to connect and nourish your inner well and sacred womb.
It is easy for us women to be always giving, naturally we are caring and want to look after others. We focus on the doing and the reward of tangible achievement and results, putting others’ needs first, pleasing other people. But when we just focus on giving and giving, and striving, and always active, we become depleted.
Our feminine is crying out for love, healing, and self-nourishment. Our sacred womb is the container for our power and fertile creativity, feminine intuition, and wisdom. When connected through our heart, She is the seat of our power and balance.
It is time to let go of old habits and learn new ways to embrace both your feminine and masculine qualities that creates more flow, ease, inner peace, and balance, and harmony.
In this half-day Retreat I invite you to:
- Activate a remembering of your true feminine wisdom through the power of your sacred womb and feminine life force.
- Learn to nourish your feminine and the ‘being’ aspect of your true nature, and come into balance with your masculine ‘doing’. Learn the difference between the two – make conscious choices that are authentic and healthy.
- Let go and discover the freedom to be your authentic self, to have a voice, to heal any grievances and lay them to rest as you call back your power and energy.
- Develop a deeper connection to our great Mother Earth – to receive her nourishment, feel abundant, stable and grounded.
- Receive guided feminine embodiment practices, to love and embrace your body wisdom and feminine intuition.
- Develop firmer boundaries within your energetic space by tuning into your body wisdom, what is acceptable and not acceptable, inviting confidence and courage to be the gatekeeper of your heart and feminine presence, and create more harmony and balance in your life and relationships.
The half-day workshop includes:
- A Shamanic Soul Journey to connect with spirit guides, to receive their wisdom and healing, to let go and re-balance your life and your relationships. Bring harmony and balance to your inner feminine and masculine, allows harmony to flourish.
- Feminine sacred womb practice and breathwork to cleanse, nourish and heal:-
- Enjoy a renewed connection with your sacred womb, receive sacred healing and activations through breathwork and Sound to awaken your feminine power and increase your levels of confidence and intuition.
- Cleanse, nourish and replenish your inner well, creating more spaciousness within, attending to your inner garden.
- Movement and dance to release, let go and embrace your flow and wild authentic nature.
- Autumn ritual to connect with the gifts of Mother Earth.
- Relax to the sounds of Tibetan and crystal bowls integrating all that you have received during the afternoon.
If the weather is fine we will be able to go outside onto the lawns to connect our barefeet with Mother Earth and give our gratitude.
What to bring:
Please bring a natural offering for the sacred space in gratitude to Mother Earth.
You are welcome to bring any crystal or empowerment totem that you wish to place on the sacred space to embue with the energies and take home to support your ongoing healing journey.
Please bring something to lie on, plus a blanket and cushion so you feel warm and comfortable for the lying down meditations.
Bring a bottle of water to keep you hydrated.
Max places 8
Investment
£55 per person
Non-refundable.
Payable either by Eventbrite
Or by direct bank transfer.
Please contact me for bank details, Sonraya at office@sonrayagrace.com
Venue
At the Retreat
The Barn Studio
2pm -5.15 pm
Hinton
